Tumbling
4:15 - 5:00 p.m.; age 7 - 9; 5:15 - 6:00 p.m.; age 5 - 6
Miami Township Civic Center
$35 Miami Township Resident; $42 non-resident (per session)
Wednesday, November 5 - December 10; and/or Wednesday, January 7
- February 11
This is an excellent way to enhance overall strength,
flexibility, proper form and technique.
Jan Beach has taught for many years and will incorporate fun and
learning through innovative warm-ups,
conditioning, and basic tumbling skills.
Fall Kids Tennis
Monday, Wednesday, Friday, October 6 - October 17
4:30 - 5:30 p.m. (ages 6-9); 5:30-6:30 p.m. (ages 9-13)
Community Park Tennis Courts, 5951 Buckwheat Road, Milford,
OH 45150
$40 Miami Township Resident; 50 non-resident
Coach
Nancy is very knowledgeable and very good with children. Parent of child Tennis 7-10 yrs. old.
ADULTS: SPORTS & WELLNESS ***
Stretching
Tuesday,
January 27, 2009; 6:30-7:30 p.m.; Miami Township Civic Center;
$5 Resident; $10 non-resident
Dr. McMaster of Signal Hill Chiropractic Center in Miami
Township will help you improve body awareness and recovery from
exercise or fatigue of your daily activities with whole body
stretching. This
will help restore body symmetry and increase circulation to your
muscles. The class
will clearly demonstrate how to safely isolate
individual body muscles to uncover muscle tightness and
weakness that can be affecting the efficiency of your body
movement. The body awareness gained from this class will
prepare you to get the most out of the upcoming core and
walking classes.
Core Stretching
Tuesday, February 10, 2009; 6:30 -
7:30 p.m.; Miami Township Civic Center; $5
Resident; $10 non-resident
The key to efficient movement of your body is core strength. In
this class Dr. McMaster will demonstrate several ways to safely
isolate all areas of the core for all levels of ability.
Dr. McMaster will also touch on walking technique as it relates
to how the core muscles can be used with every step
that you take and it will actually improve the efficiency of
your movement. The
strength and techniques gained from this class will prepare you
for the upcoming Prepare for the Pig walking technique class
geared for those who want to increase their walking for fitness
in the spring and summer.
Prepare for the Pig
Tuesday, February 24, 2009;
6:30-7:30 p.m.; Miami Township Civic Center; $5
Resident; $10 non-resident
Dr. McMaster of Signal Hill Chiropractic
Center will instruct you on walking technique to improve your
whole body movement efficiency.
The benefits are improved performance, less injuries,
greater enjoyment and longevity.
Learn how to get the most out of your walking this spring
and summer.
Splash into DEEP - Water Exercise
Tuesdays and Thursdays,
10:00 a.m. - 10:45 a.m. or 11:00 - 11:45
Milford High School Pool
$60 Miami Township Resident; $75 non-resident;
September 9 - October 23
October 28 - December 18 (no class 11/4, 11/27);
February 3 - March 19
March 24 - May 14(no class 4/7, 4/9)
Please join Lois Leavens, Certified Aquatic Exercise Instructor
and enthusiast, for this DEEP-water aerobic program. Using the
resistance of the water, this high-energy, dynamic
body-conditioning program is designed to tone and strengthen
muscle groups while enhancing cardiovascular endurance! No
makeup's for classes cancelled due to inclement weather or
scheduling conflicts.
Kaizen Marital Arts
Wednesday,
7:00 - 8:30 p.m.
& Saturday, 10:00 - 11:30 a.m.
October 8 - December. 17 (no class 10/18, 11/29, 12/6)
Miami Township Civic Center
$60 Miami Township Resident; $75 non-resident
Kaizen
(continuous improvement) Bu Jitsu (martial art) is a Japanese
martial art for health
and self-defense. Bu Jitsu involves various forms of
self-defense and combat including
throwing, takedowns, joint locks and wrestling (grappling) as
well as boxing and precise
punching and kicking. Though the study of Bu Jitsu
can be very rigorous, people may
start at any fitness level provided they are willing to work
hard and practice in their spare
time. This
class meets on Wednesdays and Saturdays and is intended and is
for
people 14 years old through adult.
Men's Recreational Basketball
Thursday,
August 21 - October 30 (no class 10/23)(Requested Dates)
6:30-8:15 p.m. or 8:15-10:00 p.m.
Milford Junior High School
Ages 25+
$35 Miami Township Resident; $45 non-resident
Bruce Brunetti is the facilitator for this activity.
Pre-registration is required and 17
players
per session is maximum enrollment. Please request session
time on registration form. No
drop-ins or prorating.
Adult Round Robin Tennis
Tuesday & Thursday, October 7 - 16
9:00 a.m. - 10:15 a.m. or 5:30 p.m. - 6:45 p.m.
Community Park Tennis Court
$35 Miami Township Resident
$45 non-resident
Class will begin with a ˝ hour lesson then break into pairs
according to strength to play instructional
games of singles and
doubles. All levels, men and women welcome.
Pilates Mat
September 10 - October 8 and/or
Session 3: October 15 - Nov 12
9:15 a.m. - 10:15 a.m.
Miami Township Civic Center
$50 Miami Township Resident
$65 non-resident
Join Shari Watford, Certified Pilates Instructor, for
the ultimate core strengthening workout
focusing on the abdominals, obloques, and back. All muscles will
gain strength and flexibility
through a series of movements on the mat. This class will teach
you fundamentals of Pilates
breathing, movement, and form. Each exercise will be modified to
accommodate all levels from
beginner to advanced.
Yoga Basics
Tuesday, 10:00 a.m. - 11:30 a.m.
Miami Township Civic Center, 6101 Meijer Drive, Milford, OH 45150
July 22 - August 26
September 9 - October 14
October 28-December 2
January 6-February 10
Julie Lusk is an outstanding teach! Yoga
Basic Student
This class has really helped to control stress in my
life. Yoga Basic Student
Wednesday, 5:30 p.m. 7:00 p.m. Leming House in Community
Park
July 23 - August 27
September 10 - October 15
October 29-December 3
January 7-February 11
$60 Miami Township Resident; $75
non-resident; (per session)
$15 drop in per class
Tone your
body, clear your mind, and feel inner peace in an
enjoyable introduction to yoga postures,
breathing techniques, and guided relaxation. Good for new
and ongoing students and most fitness
levels. Taught by Julie Lusk, yoga teacher, author &
recording artist. Wear comfortable clothes;
bring a yoga mat.
Desktop YogaŽ with Julie Lusk
Monday, October 6 and/or March 30
7:00 - 8:00 p.m.; $15 per person
Leming House in Community Park, 5951 Buckwheat Road, Milford,
OH 45150
Desktop YogaŽ revitalizes aching backs, tired eyes, and tight
shoulders with effective stretches,
breathing and relaxation techniques that can be done right at
the workstation. Energy is
replenished with a "Two-hour nap in ten
minutes".
Beyond Yoga Basics
Learn yoga posture
variations and how to link poses to each other for a more
energetic, flowing
practice to brighten your energy and mood. Perfect for more
experienced students who are ready
to go deeper into yoga. Taught by Julie Lusk, yoga
teacher, author & recording artist. Wear
comfortable clothes; bring a yoga mat.
Wednesday, 7:00 - 8:30 p.m.;
Leming House in Community Park
July 23 - August 27
September 10 - October 15
October 29-December 3
January 7-February 11
$66 Miami Township Resident; $75 non-resident
$15 drop in per class
This has been a tremendous help to me - my health is much
better. Yoga Beyond Student
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